Weigh In record (no journal entry) for 02 January 2021
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164.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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574 kcal
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Fat: 15.63g | Prot: 65.96g | Carb: 53.82g.
Breakfast: Bigelow Tea Peppermint Herb Tea. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Organic Brown Rice (Frozen), Broccoli , Smucker's Sugar Free Strawberry Preserves, Trader Joe's Greek Lowfat Yogurt Plain 2% Milkfat, Trader Joe's Greek Yogurt Nonfat Plain. Snacks/Other: Valued Naturals Natural Cashews, Strawberries , Bigelow Tea Peppermint Herb Tea, Silk Unsweetened Vanilla Cashew Milk. more...
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losing 5.6 lb a week
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