Weigh In record (no journal entry) for 07 January 2011
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218.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1339 kcal
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Fat: 48.97g | Prot: 46.69g | Carb: 151.96g.
Breakfast: Becel Original Butter, Goodhaven Bread, Boiled Egg. Lunch: Apples, Biobest Omega, Cornbread (Corn Muffin) (Dry Mix), turkey Lentil Soup. Dinner: Carrots, Simply Steam Broccoli and Carrots, Olive Oil, Potatoes (Flesh, Without Salt, Boiled), Meat Loaf Made with Beef. Snacks/Other: Merlot Wine, Becel Original Butter, Peaches (Solids and Liquids, Juice Pack, Canned). more...
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2881 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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