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its been tough. dropped my rdi to 1500, 100 below my rdi and it seems to help....a lil
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200.4 lb
Lost so far: 17.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1148 kcal
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Fat: 30.17g | Prot: 164.69g | Carb: 95.26g.
Breakfast: Cocoa Powder (Unsweetened), Dymatize Nutrition Elite Casein - Smooth Vanilla, Chobani 0% Plain Greek Yogurt (8 oz), Cottage Cheese, Dymatize Nutrition Elite Casein - Smooth Vanilla, Bob's Red Mill Organic High Fiber Coconut Flour, Now Foods Flax Seed Meal, Chobani Nonfat Strawberry Greek Yogurt, Wyman's Fresh Frozen Wild Blueberries. Lunch: casein , sprouts whey isolate, pb2, almond milk, cocoa powder, egg white, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Turkey Breast Meat. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Avocados, Our Family Wild Pacific Salmon. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, casein , sprouts whey isolate, pb2, almond milk, cocoa powder, egg white. more...
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losing 0.2 lb a week
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