Weigh In record (no journal entry) for 26 December 2020
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182.6 lb
Lost so far: 1.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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314 kcal
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Fat: 12.16g | Prot: 41.56g | Carb: 10.89g.
Breakfast: Coffee, PAM Original No-Stick Cooking Spray, Egg White, ShopRite Part Skim Shredded Mozzarella Cheese. Lunch: Kroger Cooked Shrimp, Cooked Spaghetti Squash (Fat Added in Cooking). more...
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losing 0.8 lb a week
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estanton100's weight history
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