|
體重90.7
體脂31.8
基代1665
肌肉58.7
骨3.1
果然😭😭😭
|
200.0 lb
Lost so far: 0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2020:
|
2471 kcal
|
Fat: 87.40g | Prot: 118.27g | Carb: 302.60g.
Breakfast: 肉包, 紅豆餅, 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. more...
|
gaining 9.3 lb a week
|
 Comments
24 Dec 20 by member: 尼歐NEO
|
24 Dec 20 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|