Weigh In record (no journal entry) for 24 December 2020
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163.2 lb
Lost so far: 25.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1405 kcal
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Fat: 54.72g | Prot: 73.02g | Carb: 180.28g.
Breakfast: HEB Grilled Chicken Breast, Asparagus . Lunch: Trader Joe's Tarte Aux Champignons. Dinner: Poor Man's (Spice-Type) Cake without Icing, Blueberries, Sun World Black Seedless Grapes , Trader Joe's 0% Greek Yogurt, Spice Cake, Trader Joe's Mini Cupcakes - Vanilla Bean, Cooked Tuna. Snacks/Other: Cashew Nuts , Water (Bottled), Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Natural Ovens Bakery Keto Friendly Bread, Silk Unsweetened Cashew Milk, Twinings Lady Grey Tea, Trader Joe's Dark Chocolate Triple Ginger Cookies. more...
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losing 1.4 lb a week
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