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nothing exciting, just EXHAUSTED! plenty of water for me today!
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2009:
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2094 kcal
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Fat: 43.35g | Prot: 180.53g | Carb: 262.53g.
Breakfast: chocolate milk skinny cow, whey protein, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: banana, dijon mustard, turkey, lettuce, 100% Whole Wheat Bread. Dinner: White Chili with Chicken (or Turkey). Snacks/Other: chocolate chip cookie, kashi golean crunchy, kashi golean crunchy. more...
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3366 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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