Weigh In record (no journal entry) for 18 December 2020
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1131 kcal
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Fat: 37.16g | Prot: 59.49g | Carb: 150.05g.
Breakfast: Sucre, Lactantia Half & Half Cream. Lunch: Compliments Fromage Parmesan Râpé, Duso's Tomato Cream Sauce, Catelli Smart Fusilli. Dinner: Flatout Protein Up Carb Down, Hellmann's Mayo Légère, Subway Lettuce, Subway Tomatoes, Filet de Poulet. Snacks/Other: Quaker Crispy Minis Butter Popcorn, Compliments Carottes Coupées, Black Diamond Ficello Mozzarella, Fontaine Sante Roasted Red Pepper Hummus, Kit Kat Kit Kat. more...
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gaining 4.6 lb a week
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