Weigh In record (no journal entry) for 21 December 2020
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163.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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635 kcal
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Fat: 10.19g | Prot: 80.90g | Carb: 70.41g.
Breakfast: Water (Bottled). Lunch: Trader Joe's Organic Brown Rice (Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Core Power Elite Vanilla Protein Shake, Silk Unsweetened Vanilla Cashew Milk. more...
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gaining 1.4 lb a week
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