Weigh In record (no journal entry) for 19 December 2020
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162.6 lb
Lost so far: 26.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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662 kcal
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Fat: 25.62g | Prot: 70.71g | Carb: 47.24g.
Breakfast: Water (Bottled), Almonds , Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Trader Joe's Organic Brown Rice (Frozen), Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Almonds , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oatmeal Cookie with Raisins, Tyson Foods Boneless Skinless Chicken Breasts, Twinings Lady Grey Tea, So Delicious Coconut Milk Unsweetened. more...
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losing 11.2 lb a week
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islandsister's weight history
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