Weigh In record (no journal entry) for 16 December 2020
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165.2 lb
Lost so far: 23.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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518 kcal
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Fat: 10.60g | Prot: 58.87g | Carb: 61.14g.
Breakfast: Water (Bottled). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Almonds , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Organic Brown Rice (Frozen). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed) , Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 9.8 lb a week
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