Weigh In record (no journal entry) for 13 December 2020
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152.3 lb
Lost so far: 8.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1016 kcal
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Fat: 43.58g | Prot: 44.85g | Carb: 107.10g.
Breakfast: Milch 1,5%. Lunch: Knorr Tomatensuppe Toscana, Rinderhackfleisch, Select Horeca Tortilla Wraps. Dinner: Milka Cake & Choc . more...
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losing 0.2 lb a week
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kelid85's weight history
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