Weigh In record (no journal entry) for 11 December 2020
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194.9 lb
Lost so far: 6.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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3073 kcal
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Fat: 137.38g | Prot: 112.69g | Carb: 346.55g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Pan Blanco, Cola Cao Cola Cao Original. Lunch: Pechuga de Pollo Empanada. Dinner: Pan Blanco, Heinz Ketchup, Heinz Ketchup, Pan Blanco, Pechuga de Pollo Empanada, Salsa Bechamel, Repollo. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Martínez Sobao. more...
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gaining 3.1 lb a week
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