Weigh In record (no journal entry) for 25 September 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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637 kcal
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Fat: 18.20g | Prot: 35.50g | Carb: 84.85g.
Breakfast: Emerald Breakfast On The Go! - Berry Nut Blend, Vitamin Shoppe Glucomannan, Youtheory Collagen. Lunch: TTL 台灣菸酒股份有限公司 Anka Biscuit, Campbell's Campbell's Chicken and Quinoa with Poblano Chili. more...
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gaining 2.6 lb a week
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