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Did not do well last challenge, could not stay focussed.
Bad start to this week too, but, I put away the bread and sugar and have a plan.
More later.
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2020:
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240 kcal
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Fat: 10.72g | Prot: 18.42g | Carb: 18.13g.
Breakfast: Water, Coffee. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Coffee (Brewed From Grounds, Decaffeinated). more...
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2904 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Standing - 1 hour, Reading - 2 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Hanging Laundry - 30 minutes. more...
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gaining 3.9 lb a week
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