Weigh In record (no journal entry) for 05 December 2020
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165.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1865 kcal
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Fat: 68.26g | Prot: 113.01g | Carb: 204.50g.
Lunch: 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich. Dinner: Franz Keto White Bread, Izze Sparkling Clementine, Panera Bread Oatmeal Raisin Cookie, Whole Foods Market Cheese Pizza, Raising Cane's Chicken Fingers, Fried Chicken Breast No Coating (Skin Not Eaten), Siggi's Icelandic Style Plain Yogurt. Snacks/Other: Water (Bottled) . more...
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losing 2.8 lb a week
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islandsister's weight history
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