Weigh In record (no journal entry) for 04 December 2020
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165.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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855 kcal
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Fat: 34.97g | Prot: 51.35g | Carb: 95.61g.
Breakfast: Sun World Black Seedless Grapes , Member's Mark Whole Cashews Lightly Salted, Black Beans, Fage Total 2% Greek Yogurt (170g). Lunch: Black Seedless Grapes, Organic Greek Plain Lowfat Yogurt, Whole Fancy Cashews, Brown Rice (Frozen), Water. Dinner: Member's Mark Whole Cashews Lightly Salted. Snacks/Other: Water (Bottled) . more...
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gaining 5.6 lb a week
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