Weigh In record (no journal entry) for 03 December 2020
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164.6 lb
Lost so far: 24.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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879 kcal
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Fat: 36.87g | Prot: 55.68g | Carb: 92.83g.
Breakfast: Wallaby Organic Greek Plain Lowfat Yogurt, Black Beans (Canned), Member's Mark Whole Cashews Lightly Salted. Dinner: Black Seedless Grapes, Organic Greek Plain Lowfat Yogurt, Whole Fancy Cashews, Brown Rice (Frozen), Water. Snacks/Other: Midnight Beauty Black Seedless Grapes, Wallaby Organic Greek Plain Lowfat Yogurt, Southern Grove 100 Calorie Dill Pickle Cashews. more...
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losing 5.6 lb a week
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islandsister's weight history
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