islandsister's Journal, 01 December 2020

165.2 lb Lost so far: 23.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 54.66g | Prot: 70.91g | Carb: 141.80g.   Breakfast: Sun World Black Seedless Grapes , Member's Mark Whole Cashews Lightly Salted, Plain Skyr, Black Beans, Water (Bottled) . Lunch: Black Seedless Grapes, Traditional Skyr Plain, Kirkland Signature Whole Fancy Cashews, Brown Rice (Frozen), Water. Dinner: Icelandic Style Skyr Non-fat Yogurt - Plain, Member's Mark Whole Cashews Lightly Salted, Midnight Beauty Black Seedless Grapes, Water (Bottled) . Snacks/Other: Icelandic Style Skyr Non-fat Yogurt - Plain, Member's Mark Whole Cashews Lightly Salted, Midnight Beauty Black Seedless Grapes, Water (Bottled) . more...

4241 kcal

Activities & Exercise: Apple Health - 24 hours. more...