|
Walking 2-3 miles a day and 20 min on the air bike
|
165.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2020:
|
1023 kcal
|
Fat: 45.90g | Prot: 60.54g | Carb: 107.17g.
Breakfast: Water (Bottled) , Sun World Black Seedless Grapes , Midnight Beauty Black Seedless Grapes, Member's Mark Whole Cashews Lightly Salted, Goya Black Beans, Fage Total 2% Greek Yogurt (Container). Dinner: Kirkland Signature Whole Fancy Cashews, Trader Joe's Brown Rice (Frozen), Midnight Beauty Black Seedless Grapes, Wallaby Organic Greek Plain Lowfat Yogurt. Snacks/Other: Midnight Beauty Black Seedless Grapes, Valued Naturals Natural Cashews, Wallaby Organic Greek Plain Lowfat Yogurt. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandsister's weight history
|