josephc0917's Journal, 02 December 2020

體重90.2
體脂31.6
基代1658
內臟脂肪15
肌肉58.5
骨質3.1
😅😅😅😅平盤😅

198.9 lb Lost so far: 0 lb.    Still to go: 198.9 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 61.88g | Prot: 88.75g | Carb: 278.41g.   Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 優格. Lunch: 煮熟的綠色椰菜, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 饅頭. Dinner: 統一 奶酥麵包, Subway 燒烤牛肉, 光泉 無糖豆漿. Snacks/Other: 豆花, 芋圓, 砂糖, 花生, 紅豆. more...

3748 kcal

Activities & Exercise: Apple Health - 24 hours. more...