Weigh In record (no journal entry) for 30 November 2020
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193.3 lb
Lost so far: 7.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1070 kcal
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Fat: 21.41g | Prot: 96.29g | Carb: 127.45g.
Breakfast: Cola Cao Cola Cao Original, Pan Blanco, Central Lechera Asturiana Leche Desnatada. Lunch: Pechuga de Pollo, Alubias Cocidas Vegetarianas. Dinner: Pechuga de Pollo. more...
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losing 3.1 lb a week
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