Weigh In record (no journal entry) for 20 September 2013
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1111 kcal
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Fat: 50.67g | Prot: 40.82g | Carb: 126.64g.
Breakfast: Quaker Apple Crisp Fruit & Oatmeal Bar. Lunch: Dinner Rolls, Great Value Beef Tips and Gravy, Fried Rice. Snacks/Other: Snickers Snickers Bar (Miniatures), Planters Salted Peanuts (1 oz). more...
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losing 14.0 lb a week
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acarson's weight history
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