Weigh In record (no journal entry) for 29 November 2020
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166.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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282 kcal
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Fat: 13.25g | Prot: 24.25g | Carb: 22.00g.
Dinner: Midnight Beauty Black Seedless Grapes, Member's Mark Whole Cashews Lightly Salted, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Snacks/Other: Water (Bottled) . more...
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losing 14.0 lb a week
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islandsister's weight history
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