islandsister's Journal, 27 November 2020

167.2 lb Lost so far: 21.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 94.06g | Prot: 66.96g | Carb: 226.62g.   Breakfast: Icelandic Provisions Traditional Skyr Plain. Lunch: Roti Land Roti, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Fried Plantain, Tea (Brewed) , Vanilla Ice Creams , Apple Pie (Individual Size or Tart), Sweetpotato Pie, Walkers Shortbread Cookies, Mayonnaise , Turkey Breast Meat , Provolone Cheese , King's Hawaiian Hawaiian Sweet Rolls, Crab Cake. Snacks/Other: Water (Bottled) . more...

5933 kcal

Activities & Exercise: Stair Climber (Stepper) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 25 minutes. more...