|
Feast day
|
166.6 lb
Lost so far: 22.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2020:
|
2580 kcal
|
Fat: 129.98g | Prot: 104.23g | Carb: 238.10g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Twinings Lady Grey Tea, Sam's Choice Purified Drinking Water (20 oz). Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Panera Bread Oatmeal Raisin Cookie, Wingstop Lemon Pepper Wings, Wingstop French Fries (Medium). Snacks/Other: Panera Bread Oatmeal Raisin Cookie. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandsister's weight history
|