Feast day
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166.6 lb
Lost so far: 22.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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2580 kcal
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Fat: 129.98g | Prot: 104.23g | Carb: 238.10g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Twinings Lady Grey Tea, Sam's Choice Purified Drinking Water (20 oz). Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Panera Bread Oatmeal Raisin Cookie, Wingstop Lemon Pepper Wings, Wingstop French Fries (Medium). Snacks/Other: Panera Bread Oatmeal Raisin Cookie. more...
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losing 9.8 lb a week
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islandsister's weight history
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