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natkusendova321
Journal
25 Nov 20
natkusendova321's Journal, 25 November 2020
natkusendova321's Profile
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Weigh In record (no journal entry) for 25 November 2020
159.2 lb
Lost so far:
4.0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2020:
1563 kcal
Fat: 22.60g | Prot: 52.79g | Carb: 190.49g.
Breakfast:
Tim Hortons Coffee with Milk (Medium), Bananas .
Lunch:
Quaker Crispy Minis Sweet Chili, Lentil Soup.
Dinner:
White Rice, Chicken Shawarma.
Snacks/Other:
Chocolate Chip Cookies (Soft Type) , Red Table Wine , Rose Wine.
more...
1774 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 12.3 lb a week
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