natkusendova321's Journal, 25 November 2020

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Weigh In record (no journal entry) for 25 November 2020

159.2 lb Lost so far: 4.0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2020:

1563 kcal

Fat: 22.60g | Prot: 52.79g | Carb: 190.49g. Breakfast: Tim Hortons Coffee with Milk (Medium), Bananas . Lunch: Quaker Crispy Minis Sweet Chili, Lentil Soup. Dinner: White Rice, Chicken Shawarma. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Red Table Wine , Rose Wine. more...

1774 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 12.3 lb a week

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natkusendova321's Journal, 25 November 2020

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