Weigh In record (no journal entry) for 25 November 2020
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192.5 lb
Lost so far: 8.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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2076 kcal
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Fat: 47.38g | Prot: 64.61g | Carb: 346.52g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Pan Blanco. Lunch: Pan Blanco, Salsa de Tomate, Macarrones. Dinner: Pan Blanco, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. Snacks/Other: Factura con Crema Pastelera. more...
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steady weight
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