islandsister's Journal, 23 November 2020

166.8 lb Lost so far: 22.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 52.68g | Prot: 62.15g | Carb: 126.78g.   Breakfast: Goya Black Beans, Member's Mark Whole Cashews Lightly Salted, Sun World Black Seedless Grapes , Cabot Lowfat 2% Greek-Style Yogurt - Plain. Lunch: Trader Joe's Brown Rice (Frozen), Sun World Black Seedless Grapes, Kirkland Signature Whole Fancy Cashews, Cabot Lowfat 2% Greek-Style Yogurt - Plain. Snacks/Other: Water (Bottled), Sun World Black Seedless Grapes , Kirkland Signature Whole Fancy Cashews, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Water (Bottled) . more...

3954 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...