Weigh In record (no journal entry) for 23 November 2020
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192.9 lb
Lost so far: 7.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2002 kcal
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Fat: 84.85g | Prot: 120.35g | Carb: 188.31g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Pan Blanco. Lunch: Huevo Cocido, Guiso de Lentejas. Dinner: Croquetas de Pollo. Snacks/Other: Bimbo Pan Blanco. more...
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losing 3.1 lb a week
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