Weigh In record (no journal entry) for 22 November 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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982 kcal
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Fat: 48.57g | Prot: 44.78g | Carb: 95.19g.
Breakfast: Philadelphia Whipped Cream Cheese, Great Value Whole Wheat English Muffin, Great Value Eggs, Café Régulier. Lunch: Hellmann's Mayonnaise, Dole Classic Iceberg Salad, Flamingo Burgers de Poulet. Dinner: Brocoli, Riz Brun (à Longs Grains , Cuit), Fontaine Sante Extra Firm Tofu. Snacks/Other: Bolthouse Farms Baby Carrots, Fontaine Sante Roasted Red Pepper Hummus, Stacy's Pita Chips. more...
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losing 0.5 lb a week
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