Weigh In record (no journal entry) for 21 November 2020
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169.4 lb
Lost so far: 19.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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232 kcal
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Fat: 5.69g | Prot: 29.90g | Carb: 20.78g.
Dinner: Cooked Broccoli (Fat Not Added in Cooking), Publix Boneless Skinless Chicken Thighs. Snacks/Other: Water (Bottled) . more...
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gaining 19.6 lb a week
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islandsister's weight history
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