Weigh In record (no journal entry) for 20 November 2020
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1293 kcal
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Fat: 22.07g | Prot: 119.62g | Carb: 96.22g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Coffee, Dasani Bottled Water (20 oz). Lunch: Kirkland Signature Chunked Chicken Breast in a Can, Publix Fat Free Cottage Cheese, Spinach, Tomatoes, Great Value Romaine Lettuce, Low Calorie Salad Dressing, Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz), Gardetto's Original Recipe Snack Mix (46g), Publix Carrot Sticks. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Michelob Ultra Light Beer. more...
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2196 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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