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體重90.6
體脂31.7
基代1664
內臟脂肪15
肌肉58.7
骨質3.2
量了好幾次😅😅😅
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199.7 lb
Lost so far: 0 lb.
Still to go: 199.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1764 kcal
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Fat: 82.97g | Prot: 130.24g | Carb: 124.91g.
Breakfast: 日興堂 狀元餅. Lunch: 蘋果, 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬, 麥當勞 (McDonald's) 義式烤雞沙拉. Dinner: 玉米濃湯, Costco 無骨雞腿排, 雞腿排, 沙朗牛排, 酥皮. more...
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losing 3.1 lb a week
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