Weigh In record (no journal entry) for 18 November 2020
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168.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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524 kcal
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Fat: 13.72g | Prot: 48.66g | Carb: 68.13g.
Breakfast: Water (Bottled) . Lunch: Twinings Lady Grey Tea, Premier Nutrition Premier Protein with Oats, Brussels Sprouts . Dinner: Adams Diced Onion, Premier Nutrition Premier Protein with Oats, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Franz Keto White Bread, Garden Cuts Green Leaf Lettuce, French's Classic Yellow Mustard, Alpine Fresh Blueberries, Kirkland Signature Greek Yogurt, Turkey Bacon. more...
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gaining 1.4 lb a week
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