Weigh In record (no journal entry) for 17 November 2020
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167.8 lb
Lost so far: 21.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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622 kcal
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Fat: 29.40g | Prot: 46.98g | Carb: 67.58g.
Lunch: Bananas , Premier Nutrition High Protein Shake - Caramel, Natural Ovens Bakery Keto Friendly Bread. Dinner: Canola Vegetable Oil , HEB Broccolini, Hunt's Fire Roasted Diced Tomatoes with Garlic, Shrimp, Natural Ovens Bakery Keto Friendly Bread, Chicken Stock , Egg, Cauliflower Rice. Snacks/Other: Midnight Beauty Black Seedless Grapes, Fairlife Fat Free Ultra-Filtered Milk, Twinings Lady Grey Tea, Water (Bottled) . more...
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losing 1.4 lb a week
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