Weigh In record (no journal entry) for 16 November 2020
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196.7 lb
Lost so far: 37.0 lb.
Still to go: 196.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1569 kcal
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Fat: 36.14g | Prot: 39.35g | Carb: 284.43g.
Lunch: Bread Stick, Knorr Mushroom Soup, Daawat Brown Basmati Rice, Fried Egg , Cooked Mushrooms. Dinner: Pears , Kissan Tomato Ketchup, Ching's Secret Schezwan Chutney, Toasted Multigrain Bread. Snacks/Other: Sugar, Coffee with Milk and Sugar, Nestle Munch, Hershey's Milk Chocolate Kisses, Kissan Tomato Ketchup, Ching's Secret Schezwan Chutney, Toasted Multigrain Bread, Real Mixed Fruit Juice. more...
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losing 12.3 lb a week
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