Weigh In record (no journal entry) for 15 November 2020
|
201.9 lb
Lost so far: 22.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2020:
|
3220 kcal
|
Fat: 84.92g | Prot: 28.81g | Carb: 379.32g.
Breakfast: Mischkornbrot, Spiegelei. Lunch: Karlsberg Desperados, Jack Daniel's Dose mit Cola. Dinner: Italiamo Olive Verdi. Snacks/Other: Gebratene Pellkartoffeln, Bounty Bounty. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AK-luxusbody's weight history
|