Weigh In record (no journal entry) for 13 November 2020
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168.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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822 kcal
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Fat: 31.24g | Prot: 68.83g | Carb: 70.45g.
Breakfast: Water (Bottled) . Lunch: Egg White , Boiled Egg. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Midnight Beauty Black Seedless Grapes, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 3.3 lb a week
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islandsister's weight history
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