Weigh In record (no journal entry) for 13 November 2020
|
141.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
1404 kcal
|
Fat: 37.06g | Prot: 83.04g | Carb: 184.11g.
Breakfast: Manzana Verde, La Serenísima Leche Descremada, Lactal Pan Lacteado, Huevo. Lunch: Manzana Verde, Savora Savora, Pechuga de Pollo a la Plancha, Egran Lentejas. Dinner: Cofler Block (17g), Bagley Surtido , Mandarinas, Prasat Milanesa de Soja Rellena de Verdura y Queso, Cebollas, Tomates. Snacks/Other: Manzana Verde, Maní, La Serenísima Leche Descremada, Emeth Mermelada de Ciruela, CasanCrem CasanCrem Light, Dhum Crack Galletas de Arroz Integral sin Sal. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeespi1's weight history
|