Weigh In record (no journal entry) for 07 November 2020
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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2135 kcal
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Fat: 113.45g | Prot: 75.00g | Carb: 218.32g.
Breakfast: Nanuk Smoked Salmon, Wholemeal Bread, Avocado, Feta Cheese . Dinner: Rice with Vegetables, Beef Steak. Snacks/Other: Strawberries , Plain Waffles , Whipped Cream (Pressurized Container), Compliments Belgian Waffles, Lindt Swiss Classic, Cadbury Dairy Milk, President's Choice S'mores Kit. more...
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gaining 4.6 lb a week
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