Weigh In record (no journal entry) for 06 November 2020
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166.4 lb
Lost so far: 22.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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632 kcal
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Fat: 21.29g | Prot: 82.86g | Carb: 35.13g.
Dinner: Bananas , Core Power Vanilla Protein Shake (14 oz), Fage Total 0% Greek Yogurt (Container), Canola Vegetable Oil , Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Boneless Skinless Chicken Thighs, Trader Joe's Shaved Brussels Sprouts, Spinach . Snacks/Other: Water (Bottled) . more...
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losing 1.4 lb a week
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islandsister's weight history
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