Weigh In record (no journal entry) for 05 November 2020
|
117.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2020:
|
689 kcal
|
Fat: 35.90g | Prot: 30.08g | Carb: 49.84g.
Breakfast: Egg, Bob's Red Mill Chia Seed, Blueberries , Kiwi Fruit, Avocados , Won Ton Soup (Wonton). Snacks/Other: Coconut Tree Brand Frozen Mornthong Durian. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zuu77's weight history
|