Weigh In record (no journal entry) for 28 October 2020
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170.4 lb
Lost so far: 18.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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634 kcal
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Fat: 22.71g | Prot: 60.42g | Carb: 53.54g.
Breakfast: Lettuce Salad with Assorted Vegetables, Boston Market Seasonal Fresh Fruit Salad, Chick-fil-A Kale Crunch Side, Chick-fil-A Grilled Chicken Nuggets (6 Count), Water . Lunch: Core Power Vanilla Protein Shake (14 oz), Ripe Plantain, Wonderful Roasted & Salted Pistachios (1 oz). Dinner: Water , Salsa, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 1.4 lb a week
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