Weigh In record (no journal entry) for 02 November 2020
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191.4 lb
Lost so far: 9.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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2304 kcal
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Fat: 101.29g | Prot: 92.01g | Carb: 255.30g.
Breakfast: Cola Cao Cola Cao Original, Pan Blanco, Central Lechera Asturiana Leche Desnatada. Lunch: Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Croissant, Fabada. Dinner: Entrepinares Queso Tierno Lonchas, Campofrío Jamón York, Bimbo Pan Blanco. more...
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losing 15.4 lb a week
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