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體重91.4
體脂32
基代1676
肌肉59
骨質3.2
肥了😱😱😱 吃鍋還是吃太多 😭
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201.5 lb
Lost so far: 0 lb.
Still to go: 201.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1065 kcal
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Fat: 38.50g | Prot: 58.87g | Carb: 125.77g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 摩斯漢堡 歐式經典磅蛋糕. more...
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gaining 15.4 lb a week
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 Comments
02 Nov 20 by member: 尼歐NEO
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