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Today did not get much of a chance to eat!
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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582 kcal
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Fat: 34.82g | Prot: 53.12g | Carb: 19.94g.
Breakfast: Core Power Vanilla Protein Shake (14 oz), Trader Joe's 100% Canola Oil, Blueberries , Asparagus , Baked or Broiled Cod. Lunch: Tea (Brewed) . Dinner: Core Power Elite Chocolate Protein Shake. more...
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steady weight
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