Weigh In record (no journal entry) for 04 September 2013
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151.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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527 kcal
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Fat: 19.84g | Prot: 27.00g | Carb: 59.05g.
Breakfast: Brown Sugar, Lipton Rooibos Tea, Albany Kilojoule Controlled Brown Bread, Mushrooms (without Salt, Drained, Cooked, Boiled), Scrambled Egg. Snacks/Other: Clover Activia Low Fat Fruit Yoghurt. more...
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gaining 0.8 lb a week
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