Weigh In record (no journal entry) for 29 October 2020
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1008 kcal
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Fat: 21.61g | Prot: 64.80g | Carb: 85.94g.
Dinner: Smart Ones Grilled Flatbread Chicken Marinara with Mozzarella Cheese, Veal Schnitzel. Snacks/Other: Port Wine. more...
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losing 6.2 lb a week
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natkusendova321's weight history
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