Weigh In record (no journal entry) for 27 October 2020
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170.2 lb
Lost so far: 18.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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657 kcal
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Fat: 15.14g | Prot: 83.53g | Carb: 60.18g.
Breakfast: Broccoli, Water , Grapefruit. Lunch: Water , Cooked Green Cabbage (Fat Not Added in Cooking), Mustard Greens , Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Water , Core Power Vanilla Protein Shake (14 oz), Core Power Elite Chocolate Protein Shake. Snacks/Other: Almonds . more...
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losing 4.2 lb a week
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islandsister's weight history
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